- To the Point Healthcare2186 Lynn Rd
Suite A
Columbus, NC. 28722828-817-4734 
Tag Archives: insomnia
Let Acupuncture Help You Get Better Sleep
It’s the middle of the night, usually between 2am and 4am, and you’re desperately searching for the elusive Sandman to bring you a dream, any dream, that will quiet your mind and make sleep less of a stranger. You resist the urge to scroll through your phone because that just may be the reason you are still awake now.
Posted in acupuncture, Insomnia, Sleep, Traditional Chinese Medicine
Also tagged acupuncture points, sleep
Comments Off on Let Acupuncture Help You Get Better Sleep
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health Continue reading
Posted in acupuncture, Insomnia
Also tagged acupuncture, sleep, tcm
Comments Off on 5 Acupuncture Points to Help You Sleep
Meridian Point: Large Intestine 4
Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and Continue reading
Posted in acupuncture, Traditional Chinese Medicine
Also tagged depression, irritability, pms, stress, tcm
Comments Off on Meridian Point: Large Intestine 4
Physical Aspects of The Heart
In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, either extreme sadness or extreme Continue reading
Posted in acupuncture, Traditional Chinese Medicine
Also tagged heart
Comments Off on Physical Aspects of The Heart
Seven Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven Continue reading
Posted in acupuncture, Women's Health
Also tagged migraines, pregnancy, stress
Comments Off on Seven Ways Acupuncture Can Help Mothers
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in acupuncture, Insomnia
Also tagged acupuncture, sleep, yoga
Comments Off on Five Ways to Alleviate Insomnia