- This year find better health with a Holistic Approach
- To the Point Healthcare2186 Lynn Rd
Columbus, NC. 28722
Monday - Friday 9am - 6pm
Weekend and Evening hours available on request
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Love Cynthia….i have only had 2 sessions thus far & the second session was great…it helped me so much cause she actually listened to my concerns & our plan of care this week helped so much…the week before (my first session) was not as dramatic as i anticipated but think... Read more »
These treatments have really effected my life in a positive way. Also very enjoyable and relaxing! Thank you! Jennifer C. 7/15/2016
Extremely Effective! was last modified: January 22nd, 2017 by cynthia
I had a wonderful experience and successful outcome at To The Point Healthcare. Cynthia is kind, knowledgeable and proficient. I would not hesitate to recommend her to friends and family. Geri L 11/17/2016
Wonderful Experience was last modified: January 22nd, 2017 by cynthia
The first time I came I had back and heart issues, also poor circulation. So much so I looked like a ghost. Cynthia has brought my color back thru better blood circulation and I feel so much better. Thanks so much Cynthia. James Jones 8/26/2016
Thankful was last... Read more »
After several visits I know I am in the very competent hands of a caring health provider. Cynthia’s approach treats the whole person, which makes so much sense. My sinus and other problems are clearly improved and I am now aware of various ways I can work on improving my... Read more »
Cynthia is a great listener, which, I believe, to be THE critical issue missing in quality health care. Her ability to listen makes her ability to provide the optimal treatment for your particular issue. Highly recommend! Leah R. 6/2016
Excellent Care was last modified: January 22nd, 2017 by... Read more »
I signed up for the acupuncture treatment and I was super satisfied with the results. I was expecting it to be something that would hurt because of the use of needles however, this is not the case I actually enjoy getting treatments. Cynthia is amazing at what she does and... Read more »
Was a very pleasant experience. Felt a difference after treatments. Would recommend to anybody who has these type of problems. Reggie D 8/19/2015
Shoulder pain – restricted my golf game was last modified: October 28th, 2015 by cynthia
After only one visit, the pain and soreness I’ve been dealing with for over 5 months is remarkably better! Cynthia took as much time as I needed and answered all my questions and concerns. 3/9/2015
After only one visit was last modified: October 28th, 2015 by cynthia
Cynthia’s calming nature put me at ease from the time she began the initial examination through the entire treatment. Explanations were clear and questions were answered expertly. I enjoyed the treatment room as it offered soft music and décor that was relaxing. The sensation of needle insertion was minimal and... Read more »
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Tag Archives: nutrition
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of
Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.
OM theory states the bitter flavor benefits the heart in moderation
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on